Services
Individual Counseling
I offer individual therapy for kids 10+, teens, and young adults. I use a strengths based and holistic approach to help you work towards your goals at a pace that feels right to you. Our sessions may include talk therapy, art therapy, journaling, mindfulness, or a combination of these. I draw from approaches such as CBT and narrative therapy. Whether you prefer talking things through or exploring your thoughts and feelings creatively, we will work together to find what works best for you. Individual sessions are 50 minutes and can be scheduled weekly, biweekly, or monthly depending on your needs and goals.
Family Counseling
Family therapy is a space for kids and parents to better understand one another, work through challenges, and build stronger connections. Parenting can be hard, and sometimes families need support navigating big feelings, communication struggles, or changes at home. I use a combination of talk therapy, play, art making, and practical tools to help kids and parents express themselves, understand each other’s perspectives, and work toward shared goals. My approach is collaborative and flexible, meeting each family where they are and building on the strengths they already have.
Sessions are tailored to your family’s needs and may include time together as a family, individual time with a child or parent, or a combination of both.
“The curious paradox is that when I accept myself just as I am, then I can change” - Carl Rogers
Get In Touch
Book a free 15 minute consultations to get started or learn more